Bagels in Nashville have evolved well past the tired, seedless rounds once found in sad office breakfast meetings. If you know where to look, this city offers bagels worth waking up early for—dense and chewy, or delicately crisp, each with just the right depth of flavor. I still remember my first bite of a true Nashville bagel—warm, aromatic, with a thin crackle in the crust and a soul-soothing, pillowy inside. For a moment, I was back in New York, bagel capital of the world, but with a Southern twist I didn’t know I needed.
Finding the best bagel isn’t just about taste—it’s about atmosphere, company, and the satisfaction of a well-sourced spread. Some spots thrive in bustling neighborhoods; others are tucked quietly in corners where regulars greet each other by name. Whether you’re a classic purist or someone adding a little adventure to your schmear, this guide cuts through mediocrity. Get ready for a tour of Nashville bagel shops that actually deliver the goods.
Where to find the best bagels in Nashville, TN
Here are some of the top spots to find the best bagels in Nashville, TN:
- Frothy Monkey
- Mitchell Delicatessen
- Adele’s Nashville
- Proper Bagel
- Fido
- Red Bicycle
- Frothy Monkey
- Panera Bread
- Panera Bread
- Bongo Java
1. Frothy Monkey
Frothy Monkey captures the essence of a Nashville neighborhood spot, blending café charm with serious bagel game. The first time I stopped in, a steady hum of conversation met the robust aroma of fresh coffee and baked goods. The crew knows the secret to a perfect bagel—crisp on the outside, satisfyingly tender inside.
What sets Frothy Monkey apart is its creative yet approachable menu. Here, you’ll find bagels that pair with everything from luscious cream cheese to fresh avocado. Order the Bagel Breakfast Sandwich. It stacks farm egg and cheddar on a bagel of your choice for a quick, hearty bite with Southern flair.
Vegetarian, vegan, and gluten-free eaters can all find something to love. The focus on quality ingredients means every visit feels like a treat.
2. Mitchell Delicatessen
Mitchell Delicatessen pulls off the rare feat of being both a neighborhood staple and a real bagel contender in Nashville. My own introduction was a morning when the line wrapped out the door—always a good omen. Their bagels are chewy, subtly golden, and clearly made with care in a lively kitchen.
Mitchell’s strength is smart, unfussy combinations. I can’t skip their Egg & Cheese Bagel Sandwich, especially with the local veggies and sharp cheddar. The bagel holds up perfectly—no soggy middle, just sturdy, flavorful bread hugging the fillings.
Fans who want a lighter bite aren’t left behind, thanks to a variety of vegetarian and vegan choices. The staff is quick, the vibes relaxed, and everything feels fresh off the griddle.
3. Adele’s Nashville
Adele’s Nashville offers a modern spin on farm-to-table comfort right in the city’s beating heart. One weekend, I joined the brunch crowd and discovered bagels with depth—lightly toasted, paired with inventive toppings and house-made spreads. It’s a rare find where the bagel feels at home alongside the brunch buffet’s Southern flavors.
What lifts Adele’s above the rest is the attention to detail and warmth of the open kitchen. Their smoked salmon and bagel plate becomes a canvas of vivid flavors: briny capers, fresh herbs, and surprisingly delicate bagels. Each bite delivers balance—never overwhelming, always satisfying.
Vegetarian and gluten-free options round out the menu, making sure no one misses out on the Adele’s experience. For brunch with a creative touch, this spot sets a reliable standard.
4. Proper Bagel
Proper Bagel manages a rare balance—a New York tradition, revived with Nashville cool. On my first visit, I got in line with locals who looked like seasoned regulars. The bagels here have that perfect golden crust and a chewy center, with a flavor as classic as it gets.
What sets Proper Bagel apart is the sheer variety. You get everything from simple sesame to house-made spreads that turn any basic order special. Try the Everything Bagel with scallion cream cheese. Each element comes together: the aromatic spices, silky cheese, and skilled hand in the bake.
Vegetarian and vegan choices come standard, and service is swift. For a no-nonsense, high-quality bagel, Proper Bagel never disappoints.
5. Fido
Fido brings together quirky nostalgia and serious coffee house culture in the heart of Hillsboro Village. My own Fido memories include settling into a cozy corner with a bagel and watching students plot out their next projects. Fido’s bagels hit that sweet spot—malty, warm, and just sturdy enough to pile on toppings.
What makes Fido shine is its knack for combining classic comfort and creative energy. The Bagel Sandwich with farm egg, cheddar, and tomato is an easy favorite. The bread holds its own, never getting lost, and the flavors always taste freshly assembled.
Vegetarian, vegan, and gluten-free options add flexibility, while the friendly staff keep everything humming along. If your idea of a great bagel includes a side of funky vibe, Fido’s hard to beat.
6. Red Bicycle
Red Bicycle is the kind of spot locals swear by for creative bites and a mellow ambiance. I once biked over for breakfast and ended up lingering all morning—the bagels and coffee inspired a second cup and a slower pace. Bagels here have that crusty edge and tender chew, built to handle bold toppings.
Red Bicycle’s menu breaks the mold with combos you won’t find elsewhere. Go for the Veggie Bagel Sandwich: crisp veggies, herbed cream cheese, and a seeded bagel all stack up for big flavor and satisfying texture. There’s no skimping on freshness or creativity.
Vegetarian, vegan, and gluten-free options make it easy for everyone to find something to love. Whether you’re winding down or gearing up, this place feels both relaxed and full of energy.
7. Frothy Monkey
This downtown Frothy Monkey draws in a steady stream of artists, travelers, and regulars hunting for solid breakfast fare. My visit started with a coffee that matched the energy in the room. The bagels come out toasted just right, with house-made spreads that make the simplest order feel special.
Here, food isn’t just quick—it’s considered. The Bagel Plate, paired with local cream cheese and a side of fruit, stands out for its balance and lightness. The vibe stays warm, whether you’re coming with friends or just for a quiet bite.
Vegetarian, vegan, and gluten-free-friendly choices run throughout the menu. At Frothy Monkey, the bagels are as inviting as the atmosphere, easy to enjoy any time of day.
8. Panera Bread
Panera Bread on Royal Parkway is a familiar place for anyone who enjoys quick comfort without sacrificing quality. I’ve relied on their bagels more times than I can count—a soft, chewy texture that pairs well with classic spreads or a simple coffee for a midday pick-me-up.
Panera stands out for its consistency and smart options. The Asiago Cheese Bagel comes lightly toasted and brings extra flavor, especially with a side of veggie cream cheese. For a lighter morning, the Plain Bagel with fresh fruit always satisfies without weighing me down.
Vegetarian and gluten-free menu items are available, and service rarely lags. If your day needs a reliable start, Panera delivers exactly what it promises.
9. Panera Bread
The Commerce Street Panera Bread is my go-to when I want things both speedy and satisfying. The bagels are reliably fresh and always have that comforting, pillow-soft chew I look for during a busy morning downtown. A cup of their coffee and a toasted bagel have saved more than a few of my days.
What makes this location a staple is its range of choices and unfussy vibe. Order the Cinnamon Crunch Bagel if you’re craving something sweet—it’s a little indulgent but never over the top. The Sesame Seed Bagel with chive cream cheese shows off Panera’s knack for classic breakfast flavors done right.
Vegetarian, vegan, and gluten-free choices round out the menu, making this an easy pick for any crowd.
10. Bongo Java
Bongo Java has carved out a space as Nashville’s oldest coffeehouse, and its laid-back vibe is matched by some seriously tasty bagels. My early mornings here usually include a bagel, hot coffee, and the low-key buzz of students and locals chatting or working. The bagels walk the line between chewy and tender, making them an ideal base for a hearty breakfast.
Bongo Java stands out because it serves up comfort with a touch of nostalgia—think mismatched mugs, sunlit windows, and friendly staff. I always go for the Breakfast Bagel Sandwich. It’s stacked with egg, cheese, and fresh veggies for a satisfying start to the day.
Vegetarian-friendly options keep it welcoming for all, and there’s no rush here—just honest food and easygoing energy.
More Things to Try in Nashville, TN
Frequently Asked Questions
Where can I find the best bagels in Nashville, TN?
You’ll find top bagels at local favorites like Proper Bagel, Frothy Monkey, and Mitchell Delicatessen. Each brings its own style, from chewy New York-inspired classics to inventive local twists.
Which Nashville bagel shops have vegetarian or vegan options?
Most featured spots—including Frothy Monkey, Red Bicycle, Bongo Java, and Panera Bread—offer vegetarian and vegan bagel spreads or toppings. Gluten-free options are also common.
Are there bagel places in Nashville with gluten-free options?
Yes. Many cafes, such as Frothy Monkey and Red Bicycle, routinely stock gluten-free bagels or breakfast choices so no one misses out.
Do Nashville bagel shops serve breakfast all day?
Several do—especially Bongo Java, Frothy Monkey, and Fido. They keep bagels on the menu from open to close, so you never have to rush for breakfast.
What’s the most popular bagel flavor in Nashville?
Everything bagels reign supreme, but you’ll also spot plenty of sesame, asiago cheese, and cinnamon crunch for those wanting something different.